Tulsa Area Triathletes and Coach-Janet Swim Camp

Tulsa Area Triathletes – Ready for Spring Camps!

Beginner CAMP! Intermediate CAMP! Beginner CAMP! Intermediate CAMP!

1. Learn to swim or Beginners (LTS): Monday nights – For those new to triathlon or continuous lap swimming. 8 week camp, Prep for: Spring sprint triathlons: Upcoming local events include: April – TAT’s Spring Fever or the Will Rogers Sprint Tri in May.

2. Mastering the Mile: Wednesday nights – For intermediate swimmers who want to become faster and more efficient in the water. The workouts are tailored to the participants. For those looking to do an Olympic or Half Iron Man distance, also to work on form and speed for Sprint or Full Iron Distance. This is not a Learn to Swim (LTS) class. I consider it the next step after LTS. Requirements: Able to Swim a 500 continuously or anyone who has completed a learn to swim camp or clinic.

Both classes include: One Video of your stroke with detailed e-mail of what to work on, drill instruction, dry land exercises, and pacing and mental prep. for race day. Also includes workouts to do between classes, usually the classes are broken down into two or three groups and each group gets a workout. I also try to take notes at most sessions so each individual will get personalized notes.

Where: ORU Aerobics Center 50 meter indoor pool.

When: Monday nights – Learn to Swim 3 time options – #1. 5:40 to 6:30PM*, #2. 6:40 to 7:30PM, and #3. 7:40 to 8:30PM

When: Wednesday nights – Mastering the Mile: 5:40 to 6:30

Date: *The Monday LTS class at 5:40PM will start Feb 27th. All other camps will start the week of Feb. 6th. Learn to swim and Mastering the Mile classes go for 8 weeks. They will meet every week for the 8 weeks unless the pool is closed or I have a scheduling conflict

Cost: Beginner Class $120 I am limiting each Learn to swim camp to 10 people, 8 weeks. Mile class $100 The Mastering the Mile class is limited to 15 at this time, 6 weeks, we finnish up the week Wed. night ride starts.

Coach: Coach-Janet – I have over 20 years experience doing triathlon and swimming competitively, including St. Louis Masters and Tulsa Masters. I’ve been coaching swimmers for triathlon for over 8 years. Certifications: USAT Level 1 Coach and USA Swimming Level 1 Coach. I have several 26 minutes or better (1500 MTR swim) in Olympic distance races

Required: Membership in Tulsa Area Triathletes – http://tatok.com/join-tat/
Contact: Janet Wilson – janet@coach-janet.com. Build Your Swim