Triathlon Coach Janet Wilson: USAT Certified Triathlon Coach for athletes from beginner to Ironman

Triathlon Coach - Triathlon Coach Janet Wilson - Tulsa, Oklahoma -

I am a competitive triathlete with over 14 years of experience in Multisport events and training, ranking nationally in my age group. I am a Level One Certified Coach with USA Triathlon and a Certified Personal Trainer (American Council on Exercise). I reside in Tulsa, Oklahoma, where I do personal coaching. I also coach athletes online. I have coached people at all levels, including many first-time triathletes and can help you achieve your triathlon and fitness goals. Services I provide for clients include:

Develop distance-specific triathlon training plans
Get you started on your first triathlon
Sharpen your skills in the three disciplines
Oversee triathlon-specific weight training
Provide triathlon-specific stretching exercises
Give you pointers (triathlon gear, triathlon transitions, and triathlon race strategy)
Oversee and coach speed work
Provide swimming instruction and swim tips

Contact me at 918-760-7167 or email me:

Coach-Janet and TAT Winter Spring 2016 – Swim Camps

Beginner CAMP! Intermediate CAMP! Beginner CAMP! Intermediate CAMP!

1. Learn to swim or Beginners (LTS): For those new to triathlon or continuous lap swimming. 8-session camp. Goal event is 400 mtr swim at Spring Fever in April.

2. Mastering the Mile (MTM): For intermediate swimmers who want to become faster and more efficient in the water. The workouts are tailored to the participants. For those looking to do a fast Sprint, Olympic or Half Iron Man distance. Requirements: Able to Swim a 500 continuously.

LTS & MTM classes include: One Video of your stroke with detailed e-mail of what to work on, drill instruction, dry land exercises, and pacing and mental prep. for race day. Also includes workouts to do between classes and personalized swim notes.

Where: ORU Aerobics Center 50 meter indoor pool.

Learn to Swim – Monday nights 6 to 6:45 PM, 8 weeks
Mastering the Mile – Monday nights 7 to 8 PM, 8 Weeks

Date: Camps will start the week of February 1st. Each class size is limited to aprox. 12. Sign up early!

LTS & MTM Cost: $125 + TAT Membership

E-mail me Janet Wilson at Build Your Swim
USAT Certified Coach and USA Masters Certified Swim coach

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